Our Mission
Our mission is to help people live a healthy lifestyle through martial arts. Brazilian Jiu Jitsu and Muay Thai are both not only a great way to get in shape while learn important self defense techinques but also a way to grow as a person through self developement.
CLASS OUTLINE
Our BJJ classes consist of:
- Warm up. Our warms up are normally quick and focused on functional movements.
- Technique. This is where we learn and drill new techniques and concepts.
- Live Training. Live training is where we try to apply techniques we learnt at full speed in a safe and controlled manner. This portion of class is optional but highly encouraged.
Our Muay Thai classes consist of:
- Warm up. Our warms up are normally quick and focused on functional movements.
- Pad Work. This is where we learn new techniques and combos.
- Drills. We end our Muay Thai classes with either a cardio drill or a technique drill.
classes offered
Kids Brazilian Jiu Jitsu (5+)
Adults Brazilian Jiu JItsu (14+)
Muay THai kickboxing (14+)
What Do i Need my first class?
- Comfortable free moving clothing. ( i.e Shorts and a t shirt)
- Water
- Be early to sign forms and get comfortable before class begins